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Eastside Runners Club

The Seattle area running club for every type of runner

40 years running (founded 1981)

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ESR Wednesday Track Workout - 4x1200 slow-fast

  • January 14, 2026
  • 6:00 PM - 7:00 PM
  • On your own

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Do the workout on your own


Link to pacing chart (also for printing)
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