Menu
Log in
Forgot password

Eastside Runners Club

The Seattle area running club for every type of runner

40 years running (founded 1981)

Log in

ESR Wednesday Track Workout - 4x200,4x400,4x200

  • November 05, 2025
  • 6:00 PM - 7:00 PM
  • Cancelled

Registration

Official Workout at Kirkland Middle School is cancelled. No update yet on the use of LWHS

Here is the workout if you choose to do it on your own

Link to pacing chart (also for printing)
Powered by Wild Apricot Membership Software