Good luck to everyone running the Ragnar Relay this weekend.
I will not be at the run this week so please email the group if you're going to show up early.
Saturday, July 18, 7:30, Redmond Watershed
Come early for a bonus loop before the 8:30 ESR run.
Saturday, July 25, 7:15, University Village
Come early and run an out-and-back on the Burke-Gilman trail before the ESR 8:30 run, or run the "Best of Seattle" 11, 12, 14, 18 or 20 mile loop. If running the loop, we will not return to the start at 8:30, so be sure and bring water.
Saturday, July 25, 6:30pm, Seafair Pirate Run 8K/5K
Paz y Amor (Peace and Love)