2015 Spring Meeting
The ESR Spring Meeting will be held at 7:00 p.m. on Tuesday, April 28th at The Every Day Athlete in
Kirkland. Store co-owner, Ironman, Running and Tri Coach, Lance Carter will be speaking on running
form and how changes in your form can improve your running performance. He will also offer advice
about training for and doing your first triathalon. Lance has recently done single 30 minute sessions
analyzing the running form of 60 different individuals, giving them feedback and working on improving
their form. About 90% of those people he has worked with, have improved their mile time by on
average, 30 seconds. His most dramatic result was a man who ran his last half marathon 1 minute and
40 seconds per mile faster than his previous PR. One person from the audience will be selected at the
meeting for Lance to work with.
Lance has been fitting running shoes for the last 21 years. He’s been a running and tri coach for the last
15 years and has been co-owner of Every Day Athlete for the last 11. To date, he has completed 9
Ironman competitions, with a PR of 10:18. He has also run 9 Marathons with, with a 3:09 P.R. He is
currently training for Victoria Half Ironman (his favorite distance) on June 14, 2015.
Please wear comfortable clothes and running shoes if you would like to vie for the opportunity to be the
“volunteer” for form analysis. Light refreshments and bottled water will be provided.